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"水果之王" 酪梨, 一天半顆遠離高血脂【早安健康】

有時想吃點生菜沙拉，也擔心外頭賣的沙拉醬不健康？這時不妨試試超簡單的 #酪梨 醬！酪梨醬（Guacamole）原本是墨西哥料理，如今在美國也相當 受歡迎，是被認為有著美肌和排毒效果的健康食物，只需要...

2016-08-04 13:49:32 有 225,433 人看過 有 682 人說讚

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冷凍豆腐，營養抗老效果再提升!【早安健康】

想要瘦身，卻怕挨餓嗎？ 日本風行的凍豆腐瘦身法，不需要複雜的計算 卡路里、挨餓節食，只要在日常菜色中加入凍豆腐，就能吃飽的同時燃 燒脂肪！凍豆腐含有優質蛋白質、不飽和脂肪酸以及多種維生素礦物 質，活躍...

2016-08-03 10:59:09 有 71,189 人看過 有 81 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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蜂蜜漬薑片, 雙倍提高代謝【早安健康】

日本阿育吠陀療法權威北井一美表示，阿育吠陀療法裡雖然將蜂蜜分類到甘味，卻與砂糖不同，認為蜂蜜是能夠溫暖身體，淨化體內的食材。更進一步，還能夠像刀子將脂肪從身體內側削落。 蜂蜜中的膽鹼有助於使血管擴...

2016-08-01 15:57:31 有 35,227 人看過 有 140 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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維生素C最高! 檸檬苦瓜水【早安健康】

夏天走在外頭艷陽高照，總忍不住想喝飲料消暑， 卻又擔心市售飲料含有大量砂糖和人工添加物，無形中喝入大量熱量？ 這時不妨來一杯以苦瓜製成的排毒水，既能夠抗氧化、護眼睛， 還有助於促進血液循環，預防...

2016-07-29 12:39:20 有 50,019 人看過 有 200 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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膳食纖維是地瓜3倍！整腸減脂涼拌四季豆【早安健康】

常常在飯桌上出現的四季豆，是台灣和日本的常見家常料理，而四季豆其實蘊含豐富的營養，不僅能夠降低壞膽固醇、預防動脈硬化，還具有消除疲勞以及瘦身等各種好處！ 四季豆是一年生豆科植物，包括架豆、芸豆、刀...

2016-07-27 14:11:17 有 12,860 人看過 有 82 人說讚

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最強抗發炎配方! 薑黃蜂蜜一天一匙強免疫【早安健康】

薑黃和蜂蜜結合成的「金黃蜂蜜」，在阿育吠陀療法中，被認為是最強效的抗生素！蜂蜜和薑黃都分別具有抗菌和抗病功效，而「金黃蜂蜜」對於細菌、病毒的感染更有治癒作用，能夠作為抗發炎劑、減少季節性過敏並提升整體...

2016-07-25 16:12:32 有 191,409 人看過 有 834 人說讚

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對抗過敏、抗發炎，紫蘇薑茶【早安健康】

根據台灣氣喘衛教學會2013年的統計，台灣更有七成人口有過敏問 題，顯見過敏對現代人而言，已是常見、困擾生活的毛病之一。想 要減少過敏造成的麻煩，除了避免接觸過敏原之外，常搭配海鮮一 起食用的紫蘇，或...

2016-07-22 15:08:01 有 35,017 人看過 有 140 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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排毒廋身不傷胃、鳳梨優格雙倍順暢【早安健康】

水果糖分高，吃對時間也能輕鬆瘦，根據女星Judy Mazel的減肥菜單中，將鳳梨挪到早餐期間食用，竟瘦下數十公斤！ 由於早晨是人體排毒時間，鳳梨中的酵素可幫助瘦身，因空腹食用怕傷胃可搭配無糖優格，...

2016-07-20 14:08:39 有 24,247 人看過 有 75 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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排毒瘦身消疲勞，生薑果醋蜂蜜水"Switchel"【早安健康】

夏日炎炎想來杯冰涼的飲品消消暑嗎？那就來杯可以消除疲勞的 Switchel吧。從美國的名人開始流行喝Switchel，這股熱潮也在法國 的巴黎人間引起話題，近來更在日本掀起一股旋風。Switche...

2016-07-18 13:31:17 有 29,108 人看過 有 112 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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解熱消水腫，小黃瓜水輕鬆分解脂肪【早安健康】

天氣進入夏天的悶熱狀態，你是否容易沒食慾、身體燥熱呢？ 常見的消暑食材小黃瓜，雖然90%以上都是水分，但也富含 維生素A、B群、C、鈣、鉀、鐵、鈉、葫蘆素及食物纖維等營養 成分，有助消水腫、排餘...

2016-07-15 13:50:58 有 39,310 人看過 有 164 人說讚